SPORTS
Basketball
This program will include game play and skill development. Players must be familiar with the rules of basketball.
Volleyball
Enjoy your workout playing low intensity volleyball.
FITNESS
Tai Chi - Beginners
Gentle flowing movements that improve balance, flexibility, breathing and overall health to achieve relaxation and harmony.
Tai Chi - Intermediate
Gentle flowing movements that improve balance, flexibility, breathing and overall health to achieve relaxation and harmony.
Yoga
Yoga classes help repair the body, focus the mind, tame the emotions and enliven the spirit. A gentle program for all levels includes stretching, strengthening, posture and flexibility.
Zumba
This is an easy cardio workout to zesty Latin music like salsa and merengue.
Pilates
Benefits of Pilates include: longer and leaner muscles, increased flexibility and core strength, improved balance and co-ordination, no impact on joints, and heightens mind and body awareness.